PROJECT
25
Winter Reset
Inspired by 75 Hard, Project 25 is a powerful reset designed to build a healthier, more disciplined you—without the burnout. Through simple daily habits and real community support, you’ll stay consistent, feel strong, and create change that actually lasts. This is your winter wake-up call to lock in the habits that matter and prove you can do hard things
WHAT IS IT:
A 25-day discipline and mindset challenge to reset your habits and build consistency
Focused on 7 non-negotiable daily habits that improve your health, energy, and mindset
Supportive resources including meal inspiration, book/podcast recs, and bonus home workouts
Daily habit tracking to keep you focused and accountable from start to finish
$1000 cash prize up for grabs, plus a team dinner to celebrate your success
THE 7 DAILY HABITS
NO ALCOHOL
Alcohol derails progress by disrupting sleep, increasing cravings, and slowing fat loss. Cutting it out helps you stay clear-headed, consistent, and fully committed to the challenge.
NO SNOOZE BUTTON
Hitting snooze is the first broken promise of the day. Getting up when your alarm goes off builds mental discipline and sets the tone for showing up for yourself—no excuses.
TRACK YOUR PROTEIN
Most women severely under-eat protein—yet it’s essential for staying fuller for longer, supporting fat loss, and building lean muscle. Making it a daily focus helps you fuel properly and see real body composition changes.
5 WORKOUTS PER WEEK
The goal is to complete 5 workouts per week, with 2 rest days for recovery. This provides a sustainable yet achievable approach to building consistency and strength. You can choose from weights, Pilates, or yoga—whatever works best for you and your body
20 MIN OUTDOOR WALK
Rain, hail, or shine—this is a non-negotiable. Getting outside for just 20 minutes a day has countless benefits: it boosts your mood, clears your mind, and helps reduce stress. So, grab your raincoat and make it happen!
3L WATER DAILY
Hitting 3 litres a day helps reduce cravings, supports fat loss, and keeps your body functioning at its best—especially when you’re training hard. Carry your bottle, track your intake, and make hydration a daily priority.
READING OR PODCASTING
Spend 10 minutes each day growing your mindset—through a self-help book or podcast. We’ll provide weekly recs to guide you, helping you build a habit that supports both clarity and confidence.
