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CHALLENGE START JULY 13TH 2026
Built for women, by women
An 8 week challenge for women who are done with diet culture and ready to actually get strong. Fuller glutes, real muscle, and the confidence that comes from feeling powerful in your own body.
Let's be honest for a sec...
Most fitness plans want to make you smaller.
We'd rather make you stronger.
Maybe
you've been meaning to "get back into it" for months now.
Maybe
the gym feels intimidating, and you've told yourself you need to be fit first before you can even show up.
Maybe
you're just tired of programs that only ever talk about dropping sizes and shrinking yourself down.
We get it.
And we do things differently here.
At Club 94 we've watched the same thing play out again and again. Results happen when women feel supported, connected and genuinely excited to train. Not when they're forcing themselves through another restrictive plan they secretly hate.So we built The Glute Project around the three things that actually work: training with real purpose, food that fuels you instead of starving you, and a community that makes the whole thing fun.
What your actually getting
Training for Glute Growth
No more guessing what to do or wondering if any of it is even working. You'll start with baseline testing, then move into a progressive muscle building block designed to grow your glutes, build strength and add lean muscle. Every single session is mapped out for you, so you walk in knowing exactly what to do.
Here's your weekly split:
Monday: Heavy Lower Body
Tuesday: Hourglass Upper & Abs
Wednesday: Glute Pump
Thursday: Sweat
Friday: Glute Sculpt
Five sessions a week. Zero guesswork. All of it building towards a stronger, fuller you.
Training
See the Glute Glow Up
Need Glute Growth Proof?
Don't just take our word for it
Real women.
Real changes.
Stronger, happier and more themselves
My body has changed physically and mentally. I've got more energy, my glutes have doubled in size, and I've stayed more consistent than I normally would.
Tahlia B
"
I've genuinely changed the composition of my body. I lost 2.5kg, and while a part of me was disappointed in that number at first, the changes are undeniable. My arms are more toned, and I've gone from no bum to a little peach 🍑
Hannah B
"
I've noticed real definition in my muscles. I can actually see my quads now. This was the first time I wasn't fixated on the scale or losing weight, and mentally I feel so much happier.
Hayley P
"
My entire physique has changed and I have muscle and tone. For the first time in my life, I am proud and happy about the way I look and the lifestyle I live.
Celeste L
"
Is this you?
This challenge is for you if…
Choose Your Location
Questions, answered
